BUILD A SOLID BASE| A MAN'S GUIDE TO LEG GAINS

Want defined legs that turn heads and make you the envy of the gym? It's time to ditch the skinny jeans and embrace the power of leg day. This isn't about chasing vanity, it's about building a foundation of strength that will carry you through life. Start by dominating compound exercises like squats, deadlifts, and lunges. These moves work multipl